"Red Table Talk" Had An Entire Episode About Managing Anxiety, And The Tips Are Amazing

"Red Table Talk" Had An Entire Episode About Managing Anxiety, And The Tips Are Amazing

Jay advises us to remember the acronym TIME, which stands for "thankfulness, intention, meditation, and exercise." He says, "Those are four things that are gonna boost your immune system, it's gonna boost your mood, it's gonna boost your confidence and self-esteem. It's gonna get you through this." Since most of us are stuck at home, we've got nothing but time to work on these.